Does hypnosis work?

Much research has been done in hypnosis to demonstrate how effective it can be, which is why it is widely accepted in medicine worldwide. It was introduced in the 1840s by a Scottish surgeon, James Braid.

How do I know I can be hypnotized?

The majority of people can be hypnotized, but of course each person is different. Your hypnotherapist will gauge your receptiveness to hypnosis and adjust your treatment to match your personality and goals.

Is hypnosis spiritual or religious?

Hypnotherapy is an area of mental health treatment and is a totally natural process, just like sleep. While some ministers or other spiritual or religious professionals sometimes use hypnosis in counseling, it has no such implications by itself.

Is hypnosis safe?

Yes. Medical research reports very few, if any risks from hypnosis. Most commonly after a session, you’ll feel energized, relaxed, and enthusiastic about yourself. Occasionally, some people might temporarily feel a little “groggy,” such as after you awaken from an afternoon nap.

I know someone who tried hypnosis. It didn’t work.

Most people can be hypnotized, and hypnosis works effectively to address issues effectively. However, sometimes there’s more to breaking bad habits (e.g., smoking, overeating) or lowering pain than just a snap of the fingers—it may take a few sessions. Plus, the client must truly want to change, because, again, no one can be hypnotized against their will. Sometimes all it takes is simple, “conversational” hypnosis session to make effective changes—much like a counseling session—and other times it takes more work and sessions.

How can I find a qualified hypnotherapist?

At the Hypno Group, our clinicians are professionally trained in post-graduate hypnotherapy and other forms of counseling techniques, and some may have other degrees related to mental health or social work. We are also members in good standing of the National Guild of Hypnotists. Some doctors and dentists are also trained in hypnotherapy. In some states, such as Washington, hypnotherapists are licensed and registered with the state. Always feel free to ask about our credentials, certifications, education, experience, and training. It’s important you feel comfortable, safe, and confident with your hypnotherapist’s demeanor, tone, and style and have a good rapport.

Can someone be hypnotized without them knowing it?

No, nor would we ever attempt to do so. Everything we do is with your permission and conscious agreement, based on goals we establish together.

Will I be made to remember bad things about my past?

If you’ve experienced some traumatic events, we cannot “force” them out of you against your will. They would be discussed sensitively with you and taken into consideration as part of your treatment. Sometimes in hypnosis, you may become aware of blocked or repressed memories or feelings. We’ll address that at that time and work with you to help understand yourself and move forward with a positive outlook.

What information do I have to provide a hypnotherapist?

Normally, when you begin working with a hypnotherapist, you will complete an intake form with some history about your health, interests, problems, family history, etc., just as you would with a therapist or doctor.

How does hypnosis work?

Hypnosis helps you become aware of how your body responds physically to various stimuli. It is a pathway to your subconscious mind, and helps your “active” mind rest so that your mind can be receptive to suggestion, healing, and change.

Under hypnosis, am I in an “altered state?”

No, it is perfectly natural and you probably experience some form of it daily, such as if you’re very “in to” a TV show or movie. It may feel to you like when you’re drifting off to sleep at night, but you’re still mostly awake.

What is a hypnotherapy session like?

You will sit with your hypnotherapist either in person (in a comfortable setting) or on a Zoom-like video call. Most sessions last less than an hour, much like a therapy or massage session. You and your hypnotherapist will talk about your concerns and issues you’d like to address, and together you’ll determine a course of treatment.

Can you do hypnotherapy online, like with Zoom?

Yes! At the Hypno Group, we offer in-person as well as sessions over a Zoom-like service. We do suggest how you should structure your environment for optimal results, such as being in a quiet room in a comfortable chair, ensuring you won’t be interrupted, having a good Internet connection, setting up your phone or camera, etc.

How much hypnosis do I need?

For most issues, hypnotherapy can be successful in anywhere from one to five sessions. Sometimes you’ll want or need a follow-up session a month or two later. Much like a massage, hypnosis is so relaxing and feels so good, you may want to schedule regular sessions.

How much does hypnosis cost?

Most sessions range from $100 to $125, lasting anywhere from 45 to 90 minutes depending on the treatment and the issue. Often sessions come in “packages,” where, for example, a smoking cessation treatment may take three or four visits and there is often a multi-session discount.

How do I know hypnosis will work for me?

We will spend time with you discussing your issues, goals, and any questions you may have. Based on that, we will discuss a treatment plan with you. As we progress, we’ll work with you on how it’s working, and make any adjustments accordingly to optimize results for you. Also, should we determine that you need any other form of treatment outside of our scope (e.g., medical, dental, psychotherapy, chiropractic, etc.), we have a network of professionals referral partners or you may pursue your own.

For what conditions is hypnosis unsuitable?

Sometimes hypnosis is not the answer, and we’re here to help answer your questions about it. For example, epilepsy and autism are not issues we treat, nor diagnosable forms of mental illness as outlined in the DSM-5. We also must be sure concentration is not impaired, so we cannot treat someone obviously under the influence of drugs or alcohol. We also don’t work with very young children where attention span is an issue.

How do you hypnotize me?

You’ll find the experience relaxing, with the hypnotherapist guiding you into hypnosis using voice induction—you simply sit back, close your eyes, listen, and relax as he or she guides you through the process. When you are finished, you will feel relaxed and energized, much like awakening from a good night’s sleep.

What is the difference between a psychotherapist and a hypnotherapist?

Psychotherapists, psychologists, psychoanalysts, and psychiatrists all have different types of education and focus on different areas of mental health. Hypnotherapists also work with mental health and wellness, but are trained to refer clients to other professionals should they determine a presenting issue requires it.

Do you record sessions?

Normally, yes, we record the audio of our sessions for your and the clinician’s safety and protection. You may obtain the recordings for a modest processing fee.